As Travelers on Life's journey, at some point we will arrive at an intersection and we may feel stuck, uncertain about how to navigate the next action(s), or simply needing to verbalize your experience.

 

During individual therapy we establish a safe and confidential space that enables you to matter, your story to be narrated by you through your lens and perspective, so that we explore how those experience(s) have influenced your perception. 

 

Sharing your journey from your vantage point is valuable and worthy, because it is the core of who we are - through education we become more aware of how those set of experiences impact our present.

 

While I incorporate a variety of modalities into my work, I tend to focus on the here-and-now. As we set out on this journey together it is my hope that you better understand your uniqueness that has been shaped from infancy. It is highly likely that your interpersonal issues will emerge within the therapeutic relationship. Therapy becomes less talking about issues and more working with them as they happen, in the here-and-now.

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While these interpersonal issues emerge it is critical to pause, so that your awareness can be shaped, informing you how to effectively navigate these experiences as they manifest in other aspects of your life. Shifting your focus enables you to live a more fulfilling and self-actualized life that reflects the life that you truly want! 

 

Getting support from somebody on the outside can help you to understand more clearly what’s going on and create new ways to think about yourself and your relationships with others. Freeling allows you to have the freedom to feel and heal, because it is important to let you matter for during this 45 or 1:15 minute session. In order to support your brave step into therapy, the first session is on us, free.